Struggling with Back Pain or Sciatica?
Join our FREE in-person Back Pain & Sciatica Workshop in Olton and start feeling hopeful, confident, and back in control.
If you're tired of missing out on the things you
love, from walking the dog to playing with the grandkids,
you’re not alone.
And you don’t have to keep suffering.
✓ Ideal for people who want their life back, walking, sleeping, getting through the day without fear of a flare-up
✓ Led by a specialist team who explain things simply and meet you where you are
✓ See how clinic-only options like HBOT, NEUBIE, and RED LIGHT THERAPY might support your recovery alongside physiotherapy and when they’re not needed
Friday 5th December at 3.30pm.
Urban Body Clinic, 179-183 Warwick Road. Solihull
Limited to 25 Spaces.
Watch This Special Video Message From Phil To Find Out Your Next Best Steps…
Why Apply Instead of Register?
Seats are limited to just 25 people, and we want every one of them
to go to someone we can truly help.
That’s why we’re asking you to apply first. Once we receive your application, we’ll call you to make sure it’s the right fit,
and if it is, we’ll save your seat.
You’ll also get access to a special offer, only shared
with attendees on the day.
This is an educational session first. We’ll also explain how our treatments work, why they help some people where other things haven’t, and what the real-world costs look like. There will be exclusive offers available only for those who attend. There’s no pressure to buy anything, our goal is to give you clarity, options, and a fair way to start if you choose to.
Is this workshop for you?
If back pain or sciatica is stopping you doing the things you love; gardening, playing with the grandchildren, walking the dog or even sleeping well — this friendly workshop is for you.
Mornings start stiff, and sitting too long makes things worse
Pain that travels into your buttock or down the leg (sciatica-type symptoms)
You’ve started planning your day around what might set it off
You want to stay active and independent without leaning on painkillers
You want straight talk, kindness, and a plan that fits your life
What you’ll learn in 90 minutes
Why backs and sciatic nerves get sensitive (in plain English)
Movements and everyday habits that help — and what to avoid
How to sit, stand, and sleep without aggravating your back
Simple checks to boost your balance and confidence
When advanced tools like NEUBIE or HBOT can help
Our Approach
Our 3-step method to help you move with confidence
Listen & test — understand your symptoms, health history and goals
Calm symptoms — hands-on care and gentle, targeted movement
Strengthen & protect — build balance, confidence and better daily habits
Meet Your Host
Zoe Pottinger
Senior Lead Therapist - Urban Body, Olton
Ready to Feel Hopeful Again?
Hi, I’m Zoe, Urban Body’s Clinical Lead & Specialist Therapist (and most experienced NEUBIE therapist). Together with our friendly physio team, I've helped hundreds of people 50+ who’ve had back pain or sciatica that just wouldn't go away, the kind that eases for a bit, then flares again.
I qualified in 2018 with a BSc (Hons) in Sport Rehabilitation and I’ve just completed an MSc in Strength & Conditioning. I’ve supported patients across the NHS and corporate healthcare, using a practical, lifestyle-focused approach that blends careful assessment, hands-on treatment, targeted rehabilitation and strength work. Above all, I care about meeting you where you are and giving you a clear, realistic plan to get back to the things you love (I also love sport — and the odd doughnut).
STILL NOT SURE?
Frequently Asked Questions
Is it really FREE?
Yes. It’s a community education event with no obligation. Seats are limited, so please only register if you plan to attend.
Do I have to join in?
No. You’re welcome to sit, listen and take notes. Any demos are gentle and optional.
Can I bring someone with me?
Absolutely, if they're suffering with back pain or sciatica. Please ask them apply for a seat too so we can make sure it's right for them.
Can you cure my back pain or sciatica?
Honest answer: there’s rarely a single “cure,” but most people can feel meaningfully better with the right plan — less pain, fewer flare-ups, and more confidence day to day. Our goal is to help you understand what’s driving your symptoms and give you practical steps that reduce irritation, build strength, and make life feel easier. If a full resolution is possible for you, we’ll aim for it; if not, we’ll focus on steady progress and more good days.
Where do I park?
There’s parking at the rear of the clinic. We’ll send directions with your confirmation email.
What should I bring?
Just yourself, comfortable clothing, and any questions you have. We’ll provide handouts and a pen
What happens after?
You’ll leave with a simple plan. If you want tailored help, there’ll be a special offer for attendees only, you'll find out more on the day.
Disclaimer
Information is general and educational; it doesn’t replace advice from your GP or specialist. If your symptoms are severe, new or rapidly worsening, please seek medical help promptly.
